Listen to this relaxing and uplifting music and beautiful beach imagery, while you take a 30 minute break to unwind. This is a session ramps down to the Schumann Resonance frequency, or 7.83 Hz. Researchers have monitored the brain of Zen monks while meditating and have discovered that 7.83 is a significant frequency for a healthy relaxed state Research also indicates that stimulating the Schumann frequency results in more blood flow in the brain than any other frequency.