Hectic day? Need a boost? Use this quick refresher to help you reboot and restart by winding down to find that healthy balance. The subtle relaxing sounds of rain will allow your mind to focus on the relax response of your body allowing you to come down from an energetic, frustrating or hectic day. Great for an after work boost of calm and balance. 15 minutes of 10hz isochronic beats which studies have shown to help relax and calm the mind and body. Enjoy!